Hypnotherapy for Anxiety & Depression

First, we’ll have an Initial Consultation together to discuss what you would like to work on, your history, and have a chat about how the brain works and why we get stuck feeling anxious and depressed.

After that come the subsequent sessions where we review your week, revisit the brain information and then spend the last half hour of the session in a relaxed state. This allows your mind to do what it does best – to think and come up with ideas to move you forward.

The number of sessions you need depends on a number of factors, with some clients only requiring 6-8 sessions, with others working with me longer. We revisit your goals regularly to review your progress, and work together to decide when you’re ready to sign off.