Hypnotherapy for Weight Management

Managing weight is easy – you just eat less and move more, yes? So how come it can be such a struggle?

Weight management is much more complex than calories in versus calories out, and our state of mind and stress levels have a lot more to do with it than we often think.

Solution Focused Hypnotherapy helps you find your own long term solutions and focuses on becoming healthy, rather than a number on the scales. Half of each session is spent learning about how the mind influences the body (and vice versa) and why we can often be doing all the “right” things and not getting the results we want. The second half of each session uses a deep relaxation which does two things – firstly it reduces stress, which aids efficient metabolism, and secondly, allows your mind to explore the steps you can take to improve your wellbeing.

Is it a quick fix? Absolutely not. Will you learn skills to manage your weight long term? Definitely.

Weight management support is available one to one on Zoom, online in small groups and, if you live in South Yorkshire, in small group face to face classes. Come and join us!